"Depending on the genes you were dealt, your body could be destined for a long, healthy future that stretches on for decades to come.
Of course, your fate isn't etched in stone. The diet you eat – and the way you eat it – could determine just how many of those prescribed days will be seen in good constitution."
#Diet #Health #HealthyLifestyle
Source: https://www.sciencealert.com/this-researcher-describes-the-kind-of-diet-to-follow-if-you-want-to-live-as-long-as-possible